CrossFit WoD 07.28.2014
| Warm Up |
| Front Rack Mobility |
| 2 Rounds |
| 10 Good Mornings |
| 10 Russian KBS |
| Row 250m |
| Strength/Skill |
| A: Build to a 1RM Power Clean in 12 minutes – OR use this time to work on your technique. |
| MetCon |
| 3 Rounds |
| 1 Minute Row for max calories |
| Rest 4 minutes between efforts |
2014 07 27