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CrossFit WoD 07.28.2014

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Warm Up
Front Rack Mobility
2 Rounds
10 Good Mornings
10 Russian KBS
Row 250m
A: Build to a 1RM Power Clean in 12 minutes – OR use this time to work on your technique.
3 Rounds
1 Minute Row for max calories
Rest 4 minutes between efforts

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