CrossFit WoD 07.29.2014
| Warm Up |
| Foam Roll and Hip Mobility |
| 2 Rounds |
| 5 Box Jumps |
| 10 Goblet Squats |
| Strength/Skill |
| A: Find 1RM Back Squat |
| MetCon |
| Row 2K for time |
2014 07 28
| Warm Up |
| Foam Roll and Hip Mobility |
| 2 Rounds |
| 5 Box Jumps |
| 10 Goblet Squats |
| Strength/Skill |
| A: Find 1RM Back Squat |
| MetCon |
| Row 2K for time |
2014 07 28