CrossFit WoD 07.30.2014
| Warm Up |
| 2 Rounds |
| 10 Scap Push Ups |
| 10 T Push Ups |
| 10 Ring Rows |
| Strength/Skill |
| A: Find 1RM Press |
| Find 1RM Weighted Pull Up OR Max Reps Deadhang Pull Ups |
| MetCon |
| Every minute on the minute for 10 minutes complete: |
| 7 KBS (53/35) |
| 7 Box Jumps (24/20) |
| If you cannot complete all 14 reps in the minute then count a penalty. Each penalty is 20 Burpees at the end of the 10 minutes. |
2014 07 29