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CrossFit WoD 07.30.2014

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Warm Up
2 Rounds
10 Scap Push Ups
10 T Push Ups
10 Ring Rows
A: Find 1RM Press
Find 1RM Weighted Pull Up OR Max Reps Deadhang Pull Ups
Every minute on the minute for 10 minutes complete:
7 KBS (53/35)
7 Box Jumps (24/20)
If you cannot complete all 14 reps in the minute then count a penalty. Each penalty is 20 Burpees at the end of the 10 minutes.

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