CrossFit WoD 07.31.2014
| Warm Up |
| Make up a workout from earlier this week |
| Strength/Skill |
| A: Find 1RM Front Squat only if you have not missed this week. |
| MetCon |
| 4 Rounds 30:30 Assault Bike max calories; only if you have not missed this week |
2014 07 30
| Warm Up |
| Make up a workout from earlier this week |
| Strength/Skill |
| A: Find 1RM Front Squat only if you have not missed this week. |
| MetCon |
| 4 Rounds 30:30 Assault Bike max calories; only if you have not missed this week |
2014 07 30