CrossFit WoD 08.05.2014
| Warm Up |
| Dynamic Drills |
| 2 Rounds |
| Row 250m |
| 10 Kips |
| 10 OHS |
| MetCon |
| 10 minutes at 80% |
| 5 No Push Up Burpees |
| 10 Sit Ups |
| Row 250m |
| Rest 5 minutes |
| 10 minutes @ 80% |
| 5 Toes to Bar |
| 10 Box Jumps |
| Run 250m |
| Rest 5 minutes |
| 10 minutes @80% |
| 5 Pull Ups |
| 10 KB Snatch (5 per) |
| 15 Air Squats |
2014 08 04