CrossFit WoD 08.06.2014
| Warm Up |
| 2 Rounds |
| 5 Inchworms |
| 10 Good Mornings |
| 10 Russian KBS |
| Strength/Skill |
| 4 Sets |
| A1: RDL x 8-10 reps @ 3011 – Rest 45 seconds |
| A2: SA Press x 8-10 per @ 21X1 – Rest 45 seconds |
| A3: Side Bridge x 30 seconds per – Rest 45 seconds |
| In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 12 minutes of: |
| 10 KBS (70/44) |
| 10 HR Push Ups |
| 10 Box Jumps (24/20) |
| -Swings may be Russian |
2014 08 05