CrossFit WoD 08.07.2014
| Warm Up |
| 2 Rounds |
| 1 Length Walking Lunge |
| 30 seconds Russian Baby Makers |
| 30 Double Unders (90 singles) |
| Strength/Skill |
| 4 Sets |
| A1: Weighted Step Ups x 8-10 per (KB’s or DB’s in each hand) – Rest 45 seconds |
| A2: Russian KBS x 15 – Rest 45 seconds |
| A3: Strict Toes to Bar @ 2110 – Rest 45 seconds |
| MetCon |
| 2 Rounds |
| Against a 4 minute clock |
| Row 500m |
| AMRAP Double Unders in time remaining |
| Rest 4 minutes between rounds |
| -Sub lateral hops over a parrallette if you are still working on double unders |
2014 08 06