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CrossFit WoD 08.07.2014

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Warm Up
2 Rounds
1 Length Walking Lunge
30 seconds Russian Baby Makers
30 Double Unders (90 singles)
4 Sets
A1: Weighted Step Ups x 8-10 per (KB’s or DB’s in each hand) – Rest 45 seconds
A2: Russian KBS x 15 – Rest 45 seconds
A3: Strict Toes to Bar @ 2110 – Rest 45 seconds
2 Rounds
Against a 4 minute clock
Row 500m
AMRAP Double Unders in time remaining
Rest 4 minutes between rounds
-Sub lateral hops over a parrallette if you are still working on double unders

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