CrossFit WoD 08.08.2014
| Warm Up |
| 2 Rounds |
| 10 Wallslides |
| 10 T Push Ups |
| 10 Ring Rows @ 21X1 |
| Strength/Skill |
| 4 Sets |
| A1: Push Press x 8-10 reps – Rest 45 seconds |
| A2: SA Bent Row x 8-10 per @ 2011 – Rest 45 seconds |
| A3: Hollow Rocks x 20 seconds – Rest 45 seconds |
| MetCon |
| 3 Rounds |
| Complete as many rounds and reps as possible in 3 minutes of: |
| 5 Deadlifts (115/75) |
| 5 Hang Power Cleans |
| 5 Shoulder to Overhead |
| Rest 1 minute between rounds and pick up your count where you left off in the previous round. You will have one score at the end of the 3 rounds. |
2014 08 08