CrossFit WoD 08.11.2014
| Warm Up |
| Foam Roll and Hip Mobility |
| 2 Rounds |
| 10 Goblet Squats @ 30X1 |
| 10 Ring Rows @ @ 2011 |
| Strength/Skill |
| 4 Sets |
| A1: Back Squat x 8-10 reps @ 30X1 – Rest 60 seconds |
| A2: Weighted Pull Ups x 4-6 @ 2011 – Rest 60 seconds |
| A3: Side Bridge 30 seconds per – Rest 60 seconds |
| MetCon |
| 12min AMRAP |
| 15 Wallball (20/16) |
| Run 200m |
2014 08 10