CrossFit WoD 08.19.2014
| Warm Up |
| Dynamic Drills |
| Snatch Progressions as a group |
| Strength/Skill |
| 4 Sets |
| A1: Power Snatch x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Double Unders x 60 seconds – Rest 60 seconds |
| Conditioning |
| “Helen” |
| 3 RFT |
| Run 400m |
| 21 KB swings |
| 12 Pull-ups |
2014 08 18