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CrossFit WoD 08.20.2014

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Warm Up
Front Rack Mobility
Then 2 Rounds
5 Box Jumps
10 Good Mornings
15 Russian KBS
Strength/Skill
4 Sets
A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
A2: Tall Box Jumps x 1.1.1.1 – Rest 5 seconds between reps
A3: Side Bridge x 30 seconds per – Rest 45 seconds
Conditioning
Every minute on the minute for 14 minutes
Odd Minutes – 7 Deadlift (Use a weight you can touch and go)
Even Minutes – 10 Burpee Over the Bar

 

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