CrossFit WoD 08.22.2014
| Warm Up |
| Hip and Front Rack Mobility |
| Snatch Progressions as a group |
| Strength/Skill |
| Take 12 minutes to build to a 1RM Snatch |
| Take 12 minutes to build to a 1RM Clean and Jerk |
| Conditioning |
| Run 1 Mile. |
2014 08 21
| Warm Up |
| Hip and Front Rack Mobility |
| Snatch Progressions as a group |
| Strength/Skill |
| Take 12 minutes to build to a 1RM Snatch |
| Take 12 minutes to build to a 1RM Clean and Jerk |
| Conditioning |
| Run 1 Mile. |
2014 08 21