CrossFit WoD 08.25.2014
| Warm Up |
| 2 Rounds |
| 5 Inchworms |
| 10 T Push Ups |
| 15 KBS |
| Strength/Skill |
| 5 Sets |
| A1: Snatch Grip RDL x 3-4 reps @ 41×1 – Rest 90 seconds |
| A2: SA Press (seated) x 6-8 per @ 2011 – Rest 90 seconds |
| A3: Walking Lunges w/ KB’s x 10-12 per – Rest 90 seconds |
| A4: Ring Push Ups x Max reps @ 1010 – Rest 90 seconds |
2014 08 24