CrossFit WoD 08.26.2014
| Warm Up |
| Dynamic Drills |
| 2 Rounds |
| Row/Run 250m |
| 5 Box Jumps |
| 10 Push Press (45/35) |
| Metcon |
| 10min AMRAP@85-87% |
| 15 Wall Balls #20/10ft |
| 8 Pull ups |
| 200m Run |
| rest 4:00 |
| 10min AMRAP@85-87% |
| 15 KBS 2pd |
| 20 Walking Lunges |
| 50ft Bear Crawl |
| rest 4:00 |
| 10min AMRAP @85% |
| 50ft FW Heavy |
| 3 wall walks |
| 30 DU |
2014 08 25