CrossFit WoD 08.27.2014
| Warm Up |
| Foam Roll and Hip Mobility |
| Then 2 Rounds |
| 10 Good Mornings |
| 10 Goblet Squats @ 30X1 |
| 10 Ring Rows @ 2011 |
| Strength/Skill |
| 3 Sets |
| A1: Back Squat x 4-6 reps @ 32X1 – Rest 60 seconds |
| A2: Weighted Pull Ups x 2-3 reps @ 2011 – Rest 60 seconds |
| A3: FLR on Rings x 30-45 seconds – Rest 60 seconds |
| MetCon |
| Complete as many reps as possible in 11 minutes of: |
| Run 800m |
| 75 Air Squats |
| 50 Sit Ups |
| 25 Push Ups |
| AMRAP Burpees in the time remaining |
2014 08 26