CrossFit WoD 08.28.2014
| Warm Up |
| Shoulder Mobility |
| Then 2 Rounds |
| 10 Dislocates |
| 10 Scap Push Ups |
| 10 T Push Ups |
| Strength/Skill |
| 4 Sets |
| A1: 1 Push Press + 2 Push Jerks – Rest 45 seconds |
| A2: 10 Box Jumps/Step Down – Rest 45 seconds |
| A3: Side Bridge x 30 Per – Rest 45 seconds |
| MetCon |
| 21-15-9 |
| Thrusters (95/65) |
| Burpees |
2014 08 27