CrossFit WoD 08.29.2014
| Warm Up |
| Dynamic Drills |
| Then 2 Rounds |
| 5 Box Jumps |
| 10 KBS |
| 15 Dislocates |
| Strength/Skill |
| 4 Sets |
| A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Dips x Max reps @ 1010 – Rest 45 seconds |
| A3: Ring Fallouts x 8-10 – Rest 45 seconds |
| MetCon |
| 2 Rounds – Rest 8-10 minutes between |
| Complete as many reps as possible in 6 minutes of: |
| Row 1000m |
| AMRAP Sit-ups in the time remaining |
2014 08 28