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CrossFit WoD – 09.24.2013

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Strength/Skill

  • A1- Overhead Press – 4RM; 5×4 @ 90%
  • B1 – Dead Hang – Max Time x 5

Conditioning

Tabata Tuesday!

  • 8 Rounds Pushups
  • 8 Rounds Row
  • 8 Rounds Kb Swings (53/35)
  • 8 Rounds Push Press (Bar)

 

 

 

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