CrossFit WoD – 09.24.2013
Strength/Skill
- A1- Overhead Press – 4RM; 5×4 @ 90%
- B1 – Dead Hang – Max Time x 5
Conditioning
Tabata Tuesday!
- 8 Rounds Pushups
- 8 Rounds Row
- 8 Rounds Kb Swings (53/35)
- 8 Rounds Push Press (Bar)
2013 09 24
Strength/Skill
Conditioning
Tabata Tuesday!
2013 09 24