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CrossFit WoD – 09.26.2013

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Strength/Skill

  • Front Squat 2RM; 5 x 2 @ 90%

Conditioning

15 Minute AMRAP

  • 5 Handstand PushUps
  • 10 Sit Ups
  • 15 Med Ball Cleans (20/16)

 

Our Grand Opening event is this Saturday!! Please tell all of your friends in real life and on Facebook/Twitter!!  It’s gonna be awesome!!

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