CrossFit WoD – 09.26.2013
Strength/Skill
- Front Squat 2RM; 5 x 2 @ 90%
Conditioning
15 Minute AMRAP
- 5 Handstand PushUps
- 10 Sit Ups
- 15 Med Ball Cleans (20/16)
Our Grand Opening event is this Saturday!! Please tell all of your friends in real life and on Facebook/Twitter!! It’s gonna be awesome!!
2013 09 25