CrossFit WoD – 09.30.2013
Thanks to everyone that came out to the Grand Opening this weekend! It was a HUGE success and we’re extremely excited to have held such an awesome event.
Strength/Skill
- A1 – Back Squat 5RM; 4×5 @ 90%
- A2 – 20 Double Unders
Conditioning
3 Rounds
- 20 Wall Balls
- 20 Sit Ups
- 400M Run
Here’s a video of McG with some double under tips…
2013 09 29