CrossFit WoD 1.13.2014
Congrats to everyone that competed in the Garage Games event this weekend! We are very glad you came out and killed it.
Strength/Skill
AMRAP 3 Minutes
- Back Squat (115/85)
Rest 3 Minutes
AMRAP 3 Minutes
- Back Squat (115/85)
Conditioning
12 Minute AMRAP
- 5 Deck Squats
- 10 Sit Ups
- 10 Walking Lunges (Barbell Front Rack 95/65)
2014 01 12