CrossFit WoD -1.15.2014
Strength/Skill
- A1: Push Press 3RM; 5×3 @ 90%
- B1: 6 Sets: 30:30 2 x Cast Wall Walks
Conditioning
15 Minute AMRAP
- 5 Burpees
- 15 Air Squats
- 25 Double Unders
2014 01 14
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