CrossFit WoD 1.20.2014
Hope everyone had a great weekend! Big shout out to Wilson for running 8.4 miles on Sunday. His longest run yet!
Strength/Skill
- A1: Overhead Squats x 5
- A2: Weighted Pushups x 10
- A3: Side Bridge Hold 30 Seconds/Side
Conditioning
“Smash”
5 Rounds
- 10 Push Ups
- 5 Deadlifts (225/155)
- 10 Over the Bar Burpees
Here’s Doug and Mike with some great info about Overhead Squats:
2014 01 19