Blog Search

CrossFit WoD – 10.01.2013

By: 0

Strength/Skill

  • A1 – Overhead Press – 3RM; 5×3 @ 90%
  • B1 – EMOM 8 Minutes – 4 Pistols

Conditioning

“Tabata Tuesday”

  • 4 Rounds Plank Hold
  • 4 Rounds Russian Kb Swings (53/35)
  • 4 Rounds Plank Hold
  • 4 Rounds Burpees
  • 4 Rounds Plank Hold
  • 4 Rounds Russian Kb Swings
  • 4 Rounds Plank Hold
  • 4 Rounds Burpees

Here’s some really good pistol tips and scaling:

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *