CrossFit WoD – 10.01.2013
Strength/Skill
- A1 – Overhead Press – 3RM; 5×3 @ 90%
- B1 – EMOM 8 Minutes – 4 Pistols
Conditioning
“Tabata Tuesday”
- 4 Rounds Plank Hold
- 4 Rounds Russian Kb Swings (53/35)
- 4 Rounds Plank Hold
- 4 Rounds Burpees
- 4 Rounds Plank Hold
- 4 Rounds Russian Kb Swings
- 4 Rounds Plank Hold
- 4 Rounds Burpees
Here’s some really good pistol tips and scaling:
2013 10 01