CrossFit WoD – 10.03.2013
Strength/Skill
- A1 – Deadlift 3RM; 4 x 3 @ 90%
- B1 – Ring Dips 5 x 5
Conditioning
21-15-9
- Knees to Elbows
- Deadlift (115/75)
- Box Step Ups (24/18)
2013 10 03
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