CrossFit WoD – 10.08.2013
Strength/Skill
- Overhead Press 1RM; 5×2 @ 90 %
Conditioning
“Tabata Tuesday”
- 8 Rounds Row
- 8 Rounds Lunges
- 8 Rounds Burpees
- 8 Rounds Kb Push Press (alternate arms)
2013 10 08
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