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CrossFit WoD – 10.10.2013

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Strength

  • Front Squat 1RM; 5×2 @ 90%

Conditioning

AMRAP 10 Minutes

  • 3 Deadlifts (115/75)
  • 6 Sit Ups
  • 9 Ring Rows

This has nothing to do with any of these movements, but I thought I’d post it again anyway it was a video made before I did my first 50…

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