CrossFit WoD – 10.10.2013
Strength
- Front Squat 1RM; 5×2 @ 90%
Conditioning
AMRAP 10 Minutes
- 3 Deadlifts (115/75)
- 6 Sit Ups
- 9 Ring Rows
This has nothing to do with any of these movements, but I thought I’d post it again anyway it was a video made before I did my first 50…
2013 10 09