CrossFit WoD – 10.11.2013
Strength
- EMOM 10 Minutes: T-Push Ups x 5
Conditioning
“The Chief”
AMRAP 3 Minutes x 5; Rest 1 Minute Between Sets
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Squats
2013 10 11
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