CrossFit WoD – 10.14.2013
Strength/Skill
- Back Squat 2RM; 10 x 2 @ 75% EMOM
Conditioning
6 Rounds
- 4 Turkish Get Ups (53/35)
- 6 Knees To Elbow
- 8 Overhead Walking Lunges (45/25)
2013 10 14
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