CrossFit WoD – 10.15.2012
We will be starting a “Fundamentals” course in November so if you have any friends who have been reluctant to sign up or come try CrossFit, let them know that there is a course coming next month specifically for them! In the meantime, here’s tomorrow’s WoD:
Strength
- Deadlift 3RM; EMOM 10 Minutes; 3 @ 75%
Conditioning
“Tabata Tuesday”
- 8 Rounds Row
- 8 Rounds Sit Ups
- 8 Rounds Box Step Ups
- 8 Rounds Wall Ball Shots
2013 10 14