Blog Search

CrossFit WoD – 10.16.2013 + Fundamentals Course

By: 0

Hey, all.  Our Fundamentals course is launched.  Click here for the link to register.  Please share that link with your friends on Facebook and if you’re not a member and have been putting things off then there are no more excuses.  If you’re “waiting to get in shape” or think “I just can’t do that hard stuff” then this course is the perfect introduction for you.  Everyone’s CrossFit story is different.  Come start your own story!


  • Thruster 1 RM; EMOM 10 Minutes; 3 @ 65%


  • Buy In:  400M Run

3 Rounds

  • 5 Pull Ups
  • 10 KB Swings (53/35)
  • 25 Double Unders
  • Cash Out:  400M Run


Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *