CrossFit WoD – 10.17.2014
Strength
- Press 2RM; 10×2 @ 75%; 30 Sec. Rest
Conditioning
20 Minute AMRAP
- 1 Length Farmer Carry (L-Hand – 70/53)
- 5 Burpees
- 1 Length Farmer Carry (R-Hand)
- 5 Burpees
2013 10 16
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