CrossFit WoD – 10.17.2014 By: Von Ralls 0 Strength Press 2RM; 10×2 @ 75%; 30 Sec. Rest Conditioning 20 Minute AMRAP 1 Length Farmer Carry (L-Hand – 70/53) 5 Burpees 1 Length Farmer Carry (R-Hand) 5 Burpees 2013 10 16 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn