CrossFit WoD – 10.21.2013
Strength/Skill
- A1: Back Squat 4RM; 5 x 4 @ 90%
- B1: 6 Sets of 10:20 (Work:Rest) Hollow Rock Hold
Conditioning
5 Rounds
- 5 KB Push Press (L-ARM 53/35)
- 5KB Push Press (R-ARM)
- 10 Sit Ups
- 20 Jump Squats
2013 10 20
2013 10 20