CrossFit WoD – 10.21.2013 By: Von Ralls 0 Strength/Skill A1: Back Squat 4RM; 5 x 4 @ 90% B1: 6 Sets of 10:20 (Work:Rest) Hollow Rock Hold Conditioning 5 Rounds 5 KB Push Press (L-ARM 53/35) 5KB Push Press (R-ARM) 10 Sit Ups 20 Jump Squats 2013 10 20 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn