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CrossFit WoD – 10.21.2013

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Strength/Skill

  • A1: Back Squat 4RM; 5 x 4 @ 90%
  • B1: 6 Sets of 10:20 (Work:Rest) Hollow Rock Hold

Conditioning

5 Rounds

  • 5 KB Push Press (L-ARM 53/35)
  • 5KB Push Press (R-ARM)
  • 10 Sit Ups
  • 20 Jump Squats

 

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