CrossFit WoD – 10.25.2013
Strength/Skill
- A1 – Power Clean 1RM; 5×2 @ 85%
- B1 – 3:00 In Hollow Rock Position; Rest in SuperMan Position
Conditioning
AMRAP 10 Minutes
- 5 Hang Power Cleans (135/95)
- 10 Sit Ups
- 15 Air Squats
Happy Friday! Check out the latest Barbell Shrugged Podcast with Team USA!
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