CrossFit WoD – 10-29-2013
Hey, check out Ben showing us how to do Pistols from the 7am Class today!
This is a pretty tough movement and Ben just knocked it right out without much effort. Great job, dude! Here’s what’s in store for Tabata Tuesday:
Strength/Skill
- A1 – Strict OH Press 3Rm; 5×3 @ 90%
- B1 – EMOM 10 Minutes: 1 Cast Wall Walk
Conditioning
“Tabata Tuesday”
- Air Squats
- Kb Push Press (L-ARm – 53/35)
- Kb Push Press (R-Arm )
- Weighted Box Step Ups (53/35)
2013 10 28