CrossFit WoD – 10.30.2013
Great turnout today for “Tabata Tuesday”! Great job, team!
Here’s Wednesday’s plan for you!
Strength/Skill
- A1: Deadlift 4RM; 4×4 @ 90%
- B1: 8 Sets 20:10 (Work;Rest) Push Up Hold; Hollow Hold
Conditioning
4 Rounds
- 50 Double Unders
- 5 Pull Ups
- 10 Kb Swings (Heavy)
2013 10 29