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CrossFit WoD – 10/22/2013

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Strength/Skill

  • A1 – Push Press 4RM; 5×4 @ 90%
  • B1 – 6 Sets; 4 Cast Wall Walks

Conditioning

“Tabata Tuesday”

  • 8 Rounds Box Jumps
  • 8 Rounds Row
  • 8 Rounds Weighted Walking Lunge
  • 8 Rounds Pushups

 

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