CrossFit WoD – 10/22/2013 By: Von Ralls 0 Strength/Skill A1 – Push Press 4RM; 5×4 @ 90% B1 – 6 Sets; 4 Cast Wall Walks Conditioning “Tabata Tuesday” 8 Rounds Box Jumps 8 Rounds Row 8 Rounds Weighted Walking Lunge 8 Rounds Pushups 2013 10 21 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn