CrossFit WoD – 10/23/2013
Strength/Skill
- A1 – Deadlift 3RM; 5×3 @ 90%
- B1 – 6 Sets; Work:Rest 20:10 Alternate Plank Hold and Chin Over Bar Hold
Conditioning
21-15-9
- Russian Kb Swings
- Burpees
Run 200M Between Rounds!
Chin Over Bar Hold:
2013 10 22
Run 200M Between Rounds!
Chin Over Bar Hold:
2013 10 22