CrossFit WoD – 11.01.2013
Strength/Skill
- A1 – Power Snatch 1RM; 5×2 @ 75%
- B1 – EMOM 8 Minutes 1 Overhead Squat
Conditioning
“Death by 10 Meters”
2013 10 31
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive