CrossFit WoD – 11.05.2013
Strength/Skill
- Overhead Press 1RM; 5×2 @ 90%
- EMOM 10 Minutes Max DU’s in 30 Sec.
Conditioning
Tabata Tuesday
- 8 Rounds Row for Calories
- 4 Rounds Double Unders
- 4 Rounds Burpees
- 4 Rounds Double Unders
- 4 Rounds Box Jumps
- 8 Rounds Row for Calories
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