CrossFit WoD – 11.06.2013 By: Von Ralls 0 Strength/Skill Power Clean 1RM; 5×2 @ 90% Conditioning 6 Rounds In one minute (60 Seconds) 3 Heavy Overhead Squats Sit Ups for remaining time Rest 1 Minute 2013 11 05 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn