CrossFit WoD – 11.07.2013
Strength/Skill
- Front Squat 1RM; 5×2 @90%
- EMOM 10 Minutes 2 or 4 Pistols
Conditioning
AMRAP 12 Minutes
- 10 Kb Snatches (5 per arm 53/35)
- 10 Squats
- Run 200Meters
2013 11 06
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive