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CrossFit WoD – 11.12.2013

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Strength/Skill

  • A1: Deadlift 10-8-6-10-8-6  TnG (Touch and Go)
  • A2: 10 Double Unders/Attempts

Conditioning

Tabata Tuesday

  • 8 Rounds Double Unders
  • 8 Rounds Sit Ups
  • 8 Rounds Weighted Step Ups (53/35 – 24″/18″)
  • 8 Rounds Hollow Rock

 

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