CrossFit WoD – 11.12.2013
Strength/Skill
- A1: Deadlift 10-8-6-10-8-6 TnG (Touch and Go)
- A2: 10 Double Unders/Attempts
Conditioning
Tabata Tuesday
- 8 Rounds Double Unders
- 8 Rounds Sit Ups
- 8 Rounds Weighted Step Ups (53/35 – 24″/18″)
- 8 Rounds Hollow Rock
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