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CrossFit WoD – 11.13.2013

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Strength/Skill

  • EMOM 8 Minutes:
  • 2 Heavy Thrusters; 2 Pull ups

Conditioning

Buy In:  1000M Row

4 Rounds

  • 5 Burpees (W/ 6 inch target)
  • 10 Kettlebell Swings (53/35)
  • 5 Burpees (W/ 6 inch target)

Cash Out:  1000M Row

 

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