CrossFit WoD – 11.13.2013
Strength/Skill
- EMOM 8 Minutes:
- 2 Heavy Thrusters; 2 Pull ups
Conditioning
Buy In: 1000M Row
4 Rounds
- 5 Burpees (W/ 6 inch target)
- 10 Kettlebell Swings (53/35)
- 5 Burpees (W/ 6 inch target)
Cash Out: 1000M Row
2013 11 12
Buy In: 1000M Row
Cash Out: 1000M Row
2013 11 12