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CrossFit WoD – 11.14.2013

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Strength/Skill

  • Floor Press 3RM; 5×3 @ 90%
  • EMOM 8 Minutes – 30 Second Handstand Hold/Handstand attempts

Conditioning

13.4 (AMRAP 7 Minutes)

  • 3 Clean and Jerk (135/95)
  • 3 Toes to Bar
  • 6 Clean and Jerk
  • 6 Toes to Bar
  • etc…..(watch video below)

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