CrossFit WoD 11.18.2013 By: Von Ralls 0 Strength/Skill 5 Sets A1: 5 Back Squats;Rest 60 Seconds A2: 3 Strict Ring Dips ; Rest 60 Seconds Conditioning 5 Rounds 10 Wall Ball Shots 10 Push Ups 2013 11 17 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn