CrossFit WoD 11.19.2013
Strength/Skill
- A1: Push Press: 9-6-3-9-6-3
- B1: EMOM 6 Minutes – 2 x Cast Wall Walks
Conditioning
Tabata Tuesday
- Sit Ups
- Row
- Push Press (75/45)
- Double Unders
2013 11 18
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