CrossFit WoD 11.21.2013
Strength/Skill
- A1: 10-8-6-10-8-6 Deadlift
- B1: 6 Sets – 20:20 Work / Rest – Plank Hold; Chin over bar Hold
Conditioning
AMRAP 5 Minutes
- 10 Russian Kb Swings (53/35)
- 5 Pull Ups
Rest 3 Minutes
AMRAP 5 Minutes
- 10 Wall Ball Situps
- 10 Squats w/ Wall Ball
2013 11 20