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CrossFit Wod 11.25.2013

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It’s Thanksgiving week!! Gobble Gobble!  We’ll be open regular MORNING hours on Thursday and Friday.  There will be no evening classes.  So start your Thanksgiving morning and Black Friday morning right with a great workout.

We want to send a big shout out and congrats to Chris Oaks and John for doing very well down in Meridian, MS at the Battle of the Boxes CrossFit competition!  Great job guys!

jc

 

Strength/Skill

  • A1:  Front Squat 3RM; 5×3 @ 90%
  • B1: EMOM 9 Minutes 1-3 Strict Pullups

Conditioning

AMRAP 12 Minutes

  • 3 Handstand Push Ups
  • 6 Ring Rows
  • 9 Squats

 

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