Blog Search

CrossFit WoD 11.28.2013

By: 0

Happy Thanksgiving!!


We hope everyone has a great time with their families today!  Come on in Thanksgiving morning and enjoy a tough WoD.  It’ll be fun.  Just remember that we’re only having morning classes Thursday and Friday.  See you in the gym!


  • 10 Minute EMOM Goat


“The Heat”

20 Minute AMRAP

  • 10 KB Swings (53/35)
  • 20 Push Ups
  • 30 Squats
  • 40 Double Unders


Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *