CrossFit WoD 11.28.2013
Happy Thanksgiving!!
We hope everyone has a great time with their families today! Come on in Thanksgiving morning and enjoy a tough WoD. It’ll be fun. Just remember that we’re only having morning classes Thursday and Friday. See you in the gym!
Strength/Skill
- 10 Minute EMOM Goat
Conditioning
“The Heat”
20 Minute AMRAP
- 10 KB Swings (53/35)
- 20 Push Ups
- 30 Squats
- 40 Double Unders
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